Which Burns the Most Calories Walking or Running
Different aspects relating to calories burnt during walking versus running has been the subject of studies at various universities. Medicine & Science in Sports and Exercise published results of research which measured actual calories burnt amongst 12 women and 12 men during walking and running - it showed that more calories were burned in men who weighed more, while in both groups it showed that running burned more than walking.
Results are relative to conditions - for instance, by walking quickly an overweight person with limited physical capabilities will burn more calories due to the extra weight and increased oxygen consumption. However, as the person’s physical capabilities and weight improve, calories burnt will decrease for the same amount of effort.
Read more at Calories Burned Running Versus Walking.
