A study, over 12 months, by the University of Washington of grade 7 and 10 girls and boys, researched ways that body dissatisfaction developed and how peer and social relations, psychological factors and body mass index contributed towards it. Results indicated that body dissatisfaction in girls resulted from appearance comparison, conversations with friends and body mass while boys internalized theirs via comparisons of themselves to muscular ideals. These findings appeared in 2004 in the journal of Developmental Psychology.

Read more at Body Image Psychology Study.

An important point to consider is detoxification as it is a very important aspect to our long-term health. Water is the only main source of flushing toxins out of our system which is very important when we are considering trying to avoid diseases. We cannot get around the problem of daily toxin exposure in our world today but by ensuring we drink an adequate amount of water on a daily basis we can assist our bodies in flushing them out…

Read more at Health and Water.

Dieticians can advocate diets that are usually polar opposites to each other. For example the Atkins diet suggests it’s better to remove carbohydrates from your diet while other experts still insist that carbohydrates are essential. The solution in maintaining long term weight loss is by attaining your ideal goal weight by rather electing to eat wholesome foods…

Read more at Healthy Eating Tips.