A study, over 12 months, by the University of Washington of grade 7 and 10 girls and boys, researched ways that body dissatisfaction developed and how peer and social relations, psychological factors and body mass index contributed towards it. Results indicated that body dissatisfaction in girls resulted from appearance comparison, conversations with friends and body mass while boys internalized theirs via comparisons of themselves to muscular ideals. These findings appeared in 2004 in the journal of Developmental Psychology.

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Natural health is all about looking great and feeling good on the inside. Unlike most “fad” diets that only help us lose weight the quick fix way, whilst clogging up our arteries, the natural health way will help you look wonderful on the outside and on the inside, ensuring you feel great 100% of the time…

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Dieticians can advocate diets that are usually polar opposites to each other. For example the Atkins diet suggests it’s better to remove carbohydrates from your diet while other experts still insist that carbohydrates are essential. The solution in maintaining long term weight loss is by attaining your ideal goal weight by rather electing to eat wholesome foods…

Read more at Healthy Eating Tips.