It is hard to find workout routines to fit your busy schedule. Family, School, home, and work tend to take up a lot of your time so it’s hard to fit exercising into your day. But you can usually find 10 minutes at least to do some stretches and exercises to keep your body in shape. There are many exercises that can be done at home, or even at work, like:

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Exercises for the Butt

Try this exercise while sitting in the office between doing things. You can tighten your butt muscles by simply tightening them for seven seconds in your chair. This would be counted as the first rep. Doing at least 20-30 reps of these will help keep those butt muscles toned.

Toe Lifts

Start by taking your shoes off and standing next to a chair while you roll your weight to the balls of your feet and on tip toe. This will stretch your calves. Five to Eight seconds is how long you need to hold, then roll back down. This is rep number one. Twenty to Thirty of these should be sufficient exercise.

To Do Marches

If you wish to work your thighs, knees, and calves, do these marching exercises next to your chair. This does not involve marching around the room. You keep your back straight, and you can march in place by lifting your legs up one at a time as if you were marching in a band. You have completed one rep after doing one marching step for both legs. It would be sufficient to do fifty reps.

Abdominal Bends

While sitting down, with your shoes off, bend your knees towards yourself and raise them towards the ceiling. Your abdomen will feel some pull in it if it’s working. After 5-8 counts, relax to a normal seated position. This counts as one rep. Do at least 20 reps for good measure.

Push Ups Using a Desk

In place of doing push-ups on the ground, put your palms on a sturdy desk and push your chest towards it. Bend your elbows out to support your body, push your body back and forth. An adequate amount is thirty reps.

To Stretch

It is always good to stretch your body every 2 to 3 hours to prevent stiff joints. Every 3 hours, if you are at your desk, do some head rolls from side to side, stretch your arms up towards the ceiling, and stretch your legs out in front of you. Also, try swiveling your hips back and forth. Your back, neck, and joints won’t get sore if you stretch.